TIMETABLE

MONDAY

7AM - Energise with ruth (60 Mins)

1oam - barre bébé with issey (60 mins)

5PM — FIRE FLOW : POWER YOGA WITH RUTH (45 MINS)

6PM — STRETCH : FLEXIBILITY PRACTICE WITH ISSEY (60 MINS)

7:15PM — SPICE : MAT POWER PILATES WITH ISSEY (60 MINS)

8:30pm — sound journey with issey (45 mins)

TUESDAY

7AM — FIRE FLOW : POWER YOGA WITH RUTH (45 MINS)

8am — dynamic vinyasa with ruth (60 mins)

10AM —FLOW & MELT WITH RUTH (60 MINS)

5PM — SHAPE PILATES WITH ISSEY (45 MINS)

6PM — SOFT + SWEET YOGA : BEGINNERS VINYASA WITH ISSEY (60 MINS)

7:30PM — BOX WITH NATHAN (60 MINS)

WEDNESDAY

7AM — FLUIDITY WITH ROSE (60 MINS)

8:30AM — Gentle FLOW VINYASA WITH Rose (60 MINS)

10am — yin yoga with lou(60 mins)

4pm — devotion in motion with issey (60 mins)

6PM — SNOOZE + SOUND WITH IMOGEN (60 MINS)

THURSDAY

8:30am — flow & melt with ruth (60 mins)

10am — barre bébé with issey (60 mins)

4pm — devotion in motion with issey (60 mins)

6PM — DYNAMIC VINYASA WITH NICKI (60 MINS)

7:30PM — Restorative + reiki WITH lou (60 MINS)

FRIDAY

7AM — TIDAL FLOW WITH ROSE (60 MINS)

8:15AM — EBB + FLOW WITH ROSE (60 MINS)

4:45PM — HONEY FLOW WITH ISSEY (45 MINS)

6pm — burn : barre with issey (60 mins)

7:15PM — candlelit restorative WITH ISSEY (60 MINS)

8:30pm — sound with issey (60 mins)

SATURDAY

8:15AM — YIN + YANG FLOW WITH Issey (60 MINS)

9:30am — shape : mat pilates with issey (60 mins)

4pm — burn : barre with issey (60 mins)

5:30pm : restorative with issey (60 mins)

7pm : moon flow with issey (60 mins)

SUNDAY

10AM : MOON CLUB! (MOON CEREMONY EVERY 2 WEEKS)

6PM — CANDLELIT RESTORATIVE WITH RUTH (60 MINS)

— SOUND JOURNEY WITH GRACE (60 MINS)