TIMETABLE

MONDAY

7AM — STRETCH FLEXIBILITY PRACTICE WITH ZENNOR (60 MINS)

8:15AM — SOFT + SWEET YOGA : BEGINNERS VINYASA WITH ZENNOR (60 MINS)

1oam - barre bébé with issey (60 mins)

5PM — FIRE FLOW : POWER YOGA WITH RUTH (45 MINS)

6PM — STRETCH : FLEXIBILITY PRACTICE WITH ISSEY (60 MINS)

7:15PM — SPICE : MAT POWER PILATES WITH ISSEY (60 MINS)

8:30pm — sound journey with issey (45 mins)

TUESDAY

7AM — POWER WITH RUTH (45 MINS)

8am — dynamic vinyasa with ruth (60 mins)

10AM —FLOW & MELT WITH RUTH (60 MINS)

5PM — SHAPE PILATES WITH ISSEY (45 MINS)

6PM — SOFT + SWEET YOGA : BEGINNERS VINYASA WITH ISSEY (60 MINS)

7:30PM — BOX WITH NATHAN (60 MINS)

WEDNESDAY

5:45am — spice : mat power pilates with issey (60 mins)

7AM — FLUIDITY WITH ROSE (60 MINS)

8:30AM — SLOW FLOW VINYASA WITH ZENNOR (60 MINS)

10am — house of strength with nathan (60 mins)

4pm — devotion in motion with issey (60 mins)

6PM — SNOOZE + SOUND WITH IMOGEN (60 MINS)

7:30PM — SCULPT + TONE WITH NATHAN (60 MINS)

THURSDAY

7AM — EBB + FLOW WITH ROSE (60 MINS)

8:30am — flow & melt with ruth (60 mins)

10am — barre bébé with issey (60 mins)

4pm — devotion in motion with issey (60 mins)

6PM — PINCHA + HANDSTANDS WITH NICKI (60 MINS)

7:15PM — snooze + sound WITH issey (60 MINS)

8:30pm — sound journey with issey

FRIDAY

7AM — TIDAL FLOW WITH ROSE (60 MINS)

8:15AM — EBB + FLOW WITH ROSE (60 MINS)

5PM — HONEY FLOW WITH ISSEY (45 MINS)

6pm — burn : barre with issey (60 mins)

7:15PM — candlelit restorative WITH ISSEY (60 MINS)

8:30pm — sound with issey (60 mins)

SATURDAY

8:15AM — YIN + YANG FLOW WITH ROSE (60 MINS)

9:30am — shape : mat pilates with issey (60 mins)

4pm — burn : barre with issey (60 mins)

5:30pm : restorative with issey (60 mins)

7pm : moon flow with issey (60 mins)

SUNDAY

10AM : MOON CLUB! (MOON CEREMONY EVERY 2 WEEKS)

6PM — CANDLELIT RESTORATIVE WITH RUTH (60 MINS)

— SOUND JOURNEY WITH GRACE (60 MINS)