Yoga mats, rolled towels, blocks, pillows, and blankets arranged in a sunlit studio with wooden floors for a class or practice session.

WEEKLY WELLNESS

AT THE LOFT

BOOK YOUR WEEKLY CLASSES HERE
A woman with long red hair wearing a white tank top is playing a crystal singing bowl, holding a mallet above it in a well-lit room with skylights.

SNOOZE + SOUND

  • A sweet + soft evening practice, to unwind from the day + prepare for rest. We explore 4-7 poses each class, finding stillness to create the deepest of releases : mentally + physically. Finishing with a dreamy sound bath. Each week we discover themes of chakras, meridians + facia lines, linked the current season + phases of the moon. Come to the Loft Studio in your comfiest clothes (even pjs will do!), wrap yourself in a blanket + slip into a dream - help yourself to a selection of herbal teas + enjoy.

  • 60 mins . Beginners

YOGA

A group of women participating in a ballet or yoga class, stretching with arms extended to the sides.

POWER

  • Get your sweat on with POWER, a 60 minute intermediate yoga class to build strength, mobility, balance and flexibility. Through each session, we will move through challenging postures and transitions, with pauses of strengthening exercises to tone the body. Come and get your Saturday Sweat ON!

  • 45 mins . Mixed Level

Yoga or meditation studio with mats, bolsters, and folded blankets neatly arranged on a wooden floor, illuminated by natural light from skylights and large windows.

SOFT + SWEET

  • End your day on the mat with a magical 60 minute beginners yoga session. We'll work on ironing out the creases within the body, finding moments of strength to balance the softness and alignment cues to help guide the body to a safer practice. This is perfect for beginners and those wanting a deep stretch to release the day.

  • 60 mins . Beginner

A woman practicing yoga in a living room, surrounded by other people, with a wall hanging and candles on a small table in the background.

FLUIDTY

  • A great way to release the days tension away + work up some heat. Fluid Flow is an intermediate Vinyasa Yoga flow with a fusion of contemporary dance, with the aim to improve flexibility, strength, balance + mindfulness. During this practice you will move through some tricky transitions, fluid motions + playful poses, all while a well curated playlist plays in the background, helping you to get in the groove. Best suited to those with a strong understanding of the Yoga Practice

  • 60 mins . Intermediate

Three women participating in a yoga class in a bright, airy studio with large windows, wooden floors, and yoga mats.

EBB + FLOW

  • Like a shot of coffee. Starting your day waking up the body, building strength + heat with this face paced vinyasa flow. A great way to get the heart pumping + the body wiggling, leaving you revived + ready to start the day. - worth the early start!

  • 60 mins . Mixed Level

Yoga mats, bolsters, and blankets arranged on a wooden floor in a sunlight-lit studio.

YIN + YANG

  • Find balance and harmony as we explore the combination of the two energies, yin + yang. Starting in a vinyasa style practice, then dop down in to sweet + soft yin.

  • 60 mins . Beginner

Yoga mats, bolster pillows, blanket, and cork blocks arranged on a wooden floor in a room with white walls, a window, and decorative shelves with plants and candles.

CANDLELIT RESTORATIVE

  • Grab a tea + melt into the mat. There is nothing left to do, other than surrender. Let yourself go + fully unwind by candlelight + sweet scents.

  • 60 mins . Beginners

A woman practicing yoga in a bright room, balancing on her head with her forearms and legs elevated in an advanced yoga pose.

PINCHA + HAND STANDS

  • Ready to turn your world upside down? This class is dedicated to building the strength, technique, and confidence to explore forearm stands (Pincha Mayurasana) and handstands in a safe, supportive environment. You'll work on shoulder stability, core activation, balance drills, and wall-supported shapes—whether you're kicking up for the first time or refining your line. Expect to sweat, play, fall, laugh, and fly. No perfect handstand required—just a willingness to explore.

  • 60 mins . Mixed Level

Blurry image of a pregnant woman standing outdoors near water with rocks and greenery.

PREGNACY YOGA

  • Join us for a supportive pregnancy yoga class designed to be there for you during this amazing journey. Mel creates a welcoming atmosphere that addresses the unique needs and challenges of each stage of pregnancy.

    You can expect gentle flows, movement, breathwork and relaxation that support your wellbeing while building a deeper connection with your body and your baby. This class combines yoga instruction with doula wisdom, giving you the tools to trust your body and embrace your intuition.

  • 60 mins . Beginner

    Suitable for 12 weeks +

Black and white illustration of an African-American woman with large Afro hairstyle and hoop earrings, wearing a glossy lipstick, tank top, and jeans, smiling and looking at the camera.

Pilates

  • Build the basics for your practices on the mat. In each session we’ll break down alignment, body structure + breath work of the Pilates exercises, to squeeze every last drop out of time on the mat.

    With hands on adjustments and a steady pace, you’ll leave feeling the energetic buzz Pilates offers you.

  • Its pilates fundamentals + basics, with added creativity, flow and maybe a few weighted options for extra heat + challenge. A great way to charge the core, burn the booty + challenge those arm muscles. A full body burn.

  • she’s savage, she’s spicy, she’ll smash your booty but smooch it before you leave - so you always coming back for more!

    In this practice we will explore a seamless. + creative Pilates sequence, incorporate all the pilates props to give the ultimate body burn. Remember, spice is nice.

A woman stretching against a wall with a ballet barre in a fitness studio, with a resistance ball placed between her legs.

BURN : Barre

  • Barre Pilates is a dynamic and mindful movement practice that empowers you to feel stronger, healthier, and more joyful every day. Blending the grace of ballet with the precision of classical Pilates, this holistic method builds strength, flexibility, and stability—all while supporting a better quality of life. With a strong focus on core engagement, posture, and breath, Barre Pilates nurtures both body and mind, helping you move through life with confidence, poise, and inner calm.

  • 60 mins . Mixed Level

FITNESS

A fitness instructor demonstrating boxing techniques to a woman in a gym class, with other participants exercising in the background.

BOX

  • Nathan is bringing the FIRE to the Loft Studio this autumn! Build strength, skill and sweat as you learn boxing techniques and fire through circuit training.

  • 60 mins . Mixed Level

A dimly lit yoga studio with wooden floors, yoga mats, exercise balls, and blocks. There are skylights and a large window, with a plant and candle lights in the background.

SCUPLT + TONE

  • A 60 minute body weight workout, designed predominantly to sculpt + tone the glutes, arms + abs. This is one of our tougher classes so be ready to sweat + add a little spice to your week!

  • 60 mins . Mixed Level

A person with long hair in a white tank top is raising their arm, with a wooden mallet in their hand, in a room with natural light coming from a skylight.

SOUND JOURNEY

Take a break out of your day to lay + enjoy peace, serenity + calmness. A blissful 60 minute sound therapy treatment to offer you relaxation and a balance in frequency. Crystal Singing Bowls offer you a deep sense of healing, from the inside out, it connects with the crystalline structure within us to help balance, regulate and uplift.

a session for all levels. come and join in on the cosmic crystal magic.

SUNDAYS - 6PM

Motherhood Support

Movement designed for every stage with care & expertise.

A woman with dark hair, wearing a white strapless top and pink pants, standing outdoors near water with a landscape of trees and hills in the background, during sunset or late afternoon.

Pregnancy Yoga
Breath, pelvic stability & connection — from 12 weeks onwards.
Build strength, create space, soften tension.

Mum + Baby Yoga
Rebuild gently with your baby beside you.
A relaxed & supportive space where feeding, resting & soothing are welcome.

Postnatal Pilates
Restore posture, strength & stability with postpartum-safe sequencing.

A woman holding a child, standing against a plain beige wall with decorative woven baskets on white shelves above them.
A bright yoga or meditation studio with black mats, cylindrical bolsters, and folded blankets arranged for practice. The room has large windows and skylights allowing natural light, a wooden floor, and minimal decor with some plants.
A lit matchstick releasing a stream of smoke in a spiral pattern against a neutral background.

helpful to know

〰️

helpful to know 〰️

  • Free parking outside the studio

  • Equipment provided (mats, props, weights, gloves)

  • advance booking recommended

  • Cancellations within 12 hours may lose class credit